1. Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2. Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3. Increase your fruit and vegetable intake - these are packed with vitamins.
4. Decrease your fat intake - try for no more than 20 grams per day.
5. Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6. Find a hobby - take up knitting or painting to keep your hands busy.
7. Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
8. Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9. Increase your fiber - choose whole grain pasta and bread.
10. Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
